We have produced a booklet that covers all you need to know to have a positive birth experience.  For the cost of £5 we can email you the pdf document. This book is divided into sections covering:
Mind Body Connection - The Physiological Process- Rhythm and Flow of Labour- Special Circumstances - Remaining in Control including Consent to Care and BRAIN analogy - Breathing Exercises and Techniques for remaining Calm and Comfortable. If you would like a copy please contact me You do not have to have taken our HB course to request your copy.